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Yummy Healthy Food

FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS

Salmon Poached in Basil-Tomato Sauce

7/9/2020

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Picture
This recipe is from the cookbook "Levana's Table."  So easy, so good.  I pair it with sauted greens and rice.  Her secrets to having this come out fabulous are these. Use a wide skillet that the fish will fit snugly in one layer.  Don't cook the fish any longer than instructed.

This meal takes about 30 minutes to prepare and serves 4 people.

Ingredients:
Poached Salmon
-1/2 c dry white wine
-2 TBS olive oil
-juice of 1/2 lemon
-1 TBS green bottled peppercorns
-1/2 c packed basil leaves
-1 c canned crushed tomatoes
-1/2 TBS bottled hot sauce
-1 1/2 lbs salmon fillet

Rice
-1 bag parboiled brown rice

Sauteed Greens
-1 bunch kale or swiss chard
-2-3 cloves garlic
-2 TBS olive oil
-1/4 or 1/2 tsp crushed red pepper

Steps:
1) Prepare rice & prep vegetables
-Submerge package of rice in 1 quart of water in microwave-safe bowl
-Microwave for 10 minutes
-Note: you can also put bag of rice in 1 quart of boiling water for 10 minutes
-Slice garlic
-Wash greens

2) Prepare fish
-Place wine, salt, olive oil, lemon juice, basil, tomatoes and bottled hot sauce in a wide skillet and bring to a boil

-Add the salmon to the skillet and bring sauce to a boil again
-Reduce heat to medium, cover and cook for 20 minutes

3) Prepare greens
-Heat olive oil in large skillet over medium heat
-Slice garlic
-Add garlic to pan & saute 2-3 minutes
-Add greens and crushed red pepper
-Saute uncovered for 5 minutes
-Cover pan and continue sauteing until greens soften and brown

4) Finish preparing fish
-Transfer salmon to a platter using 2 slotted spatulas
-Reduce liquid in skillet to about 1/2 c
-Cut fish into individual servings

5) Serve
-Put individual serving of rice on plate
-Put piece of salmon on this
-Pour tomato-basil sauce on fish
-Add greens

​Enjoy!


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    Author

    I love to cook, eat and entertain.  I'm starting this in the midst of the Coronavirus as my way to spread the love.

    Bon Appetit!

    ​Take a look at my Pantry List to keep your kitchen well-stocked.

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    • ​Fish Cakes with Capers and Quinoa Tabouli
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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
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    • Yummy Healthy Food