Yummy Healthy Food
FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS
This recipe is from the cookbook "Levana's Table." So easy, so good. I pair it with sauted greens and rice. Her secrets to having this come out fabulous are these. Use a wide skillet that the fish will fit snugly in one layer. Don't cook the fish any longer than instructed.
This meal takes about 30 minutes to prepare and serves 4 people.
-1/2 c dry white wine
-2 TBS olive oil
-juice of 1/2 lemon
-1 TBS green bottled peppercorns
-1/2 c packed basil leaves
-1 c canned crushed tomatoes
-1/2 TBS bottled hot sauce
-1 1/2 lbs salmon fillet
-1 bag parboiled brown rice
-1 bunch kale or swiss chard
-2-3 cloves garlic
-2 TBS olive oil
-1/4 or 1/2 tsp crushed red pepper
1) Prepare rice & prep vegetables
-Submerge package of rice in 1 quart of water in microwave-safe bowl
-Microwave for 10 minutes
-Note: you can also put bag of rice in 1 quart of boiling water for 10 minutes
2) Prepare fish
-Place wine, salt, olive oil, lemon juice, basil, tomatoes and bottled hot sauce in a wide skillet and bring to a boil
-Add the salmon to the skillet and bring sauce to a boil again
-Reduce heat to medium, cover and cook for 20 minutes
3) Prepare greens
-Heat olive oil in large skillet over medium heat
-Add garlic to pan & saute 2-3 minutes
-Add greens and crushed red pepper
-Saute uncovered for 5 minutes
-Cover pan and continue sauteing until greens soften and brown
4) Finish preparing fish
-Transfer salmon to a platter using 2 slotted spatulas
-Reduce liquid in skillet to about 1/2 c
-Cut fish into individual servings
-Put individual serving of rice on plate
-Put piece of salmon on this
-Pour tomato-basil sauce on fish
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I love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love.
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