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The easiest way to cook YUMMY HEALTHY FOODS is to have a well-stocked pantry. Here are items that I always have in my kitchen. When I run out of any of them, I add them to my weekly grocery list.
Basic Pantry Items Grains Whole wheat pasta Brown Rice (Can buy quick-cooking rice in a bag) Whole wheat couscous Barley Bulgur Quinoa Amaranth Falafel Mix Instant oatmeal Rolled oats Buckwheat Canned, Bottled and Boxed Items Canned artichokes Canned jalapeno peppers Canned tomatoes Pasta sauce Tomato paste Salsa Olives (bottled, kalamata & green) Pickles Sun-dried tomatoes Capers Ketchup Mustard – Dijon, spicy… Fish sauce Low-sodium soy sauce Low-sodium chicken broth, veggie broth, fish broth Sherry Wine Unsweetened soymilk Variety of teas including herbal teas Seltzer Unsweetened cocoa Extra Virgin Olive oil Organic Virgin Coconut oil Avocado oil Sesame oil Balsamic vinegar Red wine vinegar Apple cider vinegar Canned sardines, anchovies Molasses Maple Syrup Honey Refrigerated Items Eggs Tofu Tempeh Soy cheese slices Shredded soy cheese Hummus Almond Butter Garlic Ginger Scallions Shallots Onions Unsweetened soymilk Variety of teas including herbal teas Seltzer Unsweetened cocoa Extra Virgin Olive oil Organic Virgin Coconut oil Avocado oil Sesame oil Balsamic vinegar Red wine vinegar Apple cider vinegar Canned sardines, anchovies Molasses Maple Syrup Honey Refrigerated Items Eggs Tofu Tempeh Soy cheese slices Shredded soy cheese Hummus Almond Butter Garlic Ginger Scallions Shallots Onions Unsweetened soymilk Variety of teas including herbal teas Seltzer Unsweetened cocoa Extra Virgin Olive oil Organic Virgin Coconut oil Avocado oil Sesame oil Balsamic vinegar Red wine vinegar Apple cider vinegar Canned sardines, anchovies Molasses Maple Syrup Honey Refrigerated Items Eggs Tofu Tempeh Soy cheese slices Shredded soy cheese Hummus Almond Butter Garlic Ginger Scallions Shallots Onions Freezer Items Boneless chicken thighs Whole chicken Fish Chicken sausage Chopped turkey Tahini Almonds Walnuts Cashews Peanuts Herbs and Spices Allspice Basil Bay Leaves Caraway Seed Cayenne Cinnamon Chili Powder Cumin Coriander Chili Pepper Flakes Curry Powder Dill Fennel Seed Nutmeg Old Bay Seasoning Rosemary Saffron Sage Turmeric Vanilla
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AuthorI love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love. Take a look at my Pantry List to keep your kitchen well-stocked.
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August 2022
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