Take My Quiz to See How Depression, Anxiety and Stress Affect Your Life


​Write the answer to each question on a piece of paper and add up your answers.
​ 1) I feel tired and down in the dumps.
     Never=0     Sometimes=1     Usually=2     Always=3
 
2) I feel weepy and sad.
     Never=0     Sometimes=1     Usually=2     Always=3

3) I find myself over-thinking things.
    Never=0     Sometimes=1     Usually=2     Always=3

4) I have trouble making decisions.
   Never=0     Sometimes=1     Usually=2     Always=3

5) I just can't seem to relax.
    Never=0     Sometimes=1     Usually=2     Always=3
​

Here's how you score regarding depression, anxiety and stress:

 0-2       Simple, lifestyle changes are all you need.
3-9       Your body is giving you a wake-up call.
10-15   Stress and emotional issues are having a detrimental effect on your life.

Here's how acupuncture treatments at Staying in Balance can help with depression, anxiety and stress:

  • Acupuncture treatments release endorphins, move stuck energy, help you relax and breathe more deeply.
  • Patients going into a state of deep relaxation, and sometimes fall asleep, during treatments.
​Need more information? Check out my blog and listen to my emotion balancing meditation.
 
​Winter Blues or Depression?
Emotion Balancing Meditation
Questions about how acupuncture can help you? I offer free 30 minute consultations.
"I've been a client of Bonnie's for over two years. Her sensitivity and empathy have helped me through some troubled times. The Japanese style of Acupuncture (small needles) has played a significant part in my personal quest for Greater Balance in my mental and physical life.
Bonnie listens - and counsels - with perception. She shows the same care for her patients with both the needles and her words." ~Peter Ward