Take My Quiz to See How Depression, Anxiety and Stress Affect Your Life


​Write the answer to each question on a piece of paper and add up your answers.
​ 1) I feel tired and down in the dumps.
     Never=0     Sometimes=1     Usually=2     Always=3
 
2) I feel weepy and sad.
     Never=0     Sometimes=1     Usually=2     Always=3

3) I find myself over-thinking things.
    Never=0     Sometimes=1     Usually=2     Always=3

4) I have trouble making decisions.
   Never=0     Sometimes=1     Usually=2     Always=3

5) I just can't seem to relax.
    Never=0     Sometimes=1     Usually=2     Always=3
​

Here's how you score regarding depression, anxiety and stress:

 0-2       Simple, lifestyle changes are all you need.
3-9       Your body is giving you a wake-up call.
10-15   Stress and emotional issues are having a detrimental effect on your life.

Here's how acupuncture treatments at Staying in Balance can help with depression, anxiety and stress:

  • Acupuncture treatments release endorphins, move stuck energy, help you relax and breathe more deeply.
  • Patients going into a state of deep relaxation, and sometimes fall asleep, during treatments.
​Have questions about acupuncture?
​Contact me for a free 20 minute phone or in-person consultation.
​Need more information? Check out my blog and listen to my emotion balancing meditation.
 
​Winter Blues or Depression?
Emotion Balancing Meditation