Take My Quiz to See How Sleep Disturbances & Insomnia Affect You


​Write the answer to each question on a piece of paper and add up your answers.
​
1) I have trouble falling asleep at night.
    Never=0     Sometimes=1     Usually=2     Always=3

2) I have trouble staying asleep throughout the night.
    Never=0     Sometimes=1     Usually=2     Always=3

3) I wake up tired.
    Never=0     Sometimes=1     Usually=2     Always=3

4) I  have a difficult time waking up in the morning.
    Never=0     Sometimes=1     Usually=2     Always=3

5) I feel exhausted.     
    Never=0     Sometimes=1     Usually=2     Always=3

Here's how you score regarding insomnia and sleep disturbance.

    0-2             Simple, lifestyle changes are all you need.
    3-9             Think how much better you'll feel after a good night's sleep.
    10-15         Sleep deprivation is seriously interfering with your health.

​Here's how acupuncture treatments at Staying in Balance can help with insomnia and sleep disturbances:

  • Treatments calm the autonomic nervous system,
  • Treatments put your body in a relaxed state.
  • Together we can find simple diet and lifestyle changes that will have you getting a good night's rest.
​Need more information? Read my blog.
A Good Night's Sleep Will Improve Your Life and Health
​Have questions about acupuncture? 
​​Contact me for a free 30 minute consultation.
"Staying in Balance Acupuncture has extremely helped me with my lower back pain, my insomnia and several other issues. I started with two visits but before I was done with the second session I booked eight more and eight more after that. After my first visit, I had no more back pain, Bonnie is amazing, she has a soft touch and I never feel the needles when she is placing them. She takes her time to listen to your concerns and works with you to address them. I highly recommend her to everyone." ~Karl Krueger