Yummy Healthy Food
FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS
I'm truly on a mission to help you live healthier. I keep sharing things that have worked in my own life. Some of you know how jazzed I've been about my "miracle breakfast." I started eating this when I realized that I wasn't getting enough fiber in my diet, even with eating whole grains and lots of veggies. (We should be getting between 30 to 50 grams of fiber a day. Average Americans only get 8-15 grams.)
I knew I had to make some changes. I realized that I was often leaving the house with a Kashi bar and not eating a full breakfast. So I switched to a really healthy bowl of oatmeal with lots of yummy stuff. Why oatmeal? From a Chinese medicine perspective it's a food that strengthens the digestive and nervous systems, removes cholesterol from the body, and renews bone and connective tissue. From a sense of ease perspective, it's something that can be prepared in minutes and available wherever you are. (Just be sure that it's the kind with no added sugar.) I often bring packages of instant oatmeal and a mix of almonds, flaxseed and fiber when I'm traveling. Here's my miracle breakfast with amounts of fiber. 1 package instant organic oatmeal 4 grams 1/4 cup almonds 3 grams 4 TBS ground flaxseed 6 grams 1/3 cup Trader Joes Frozen Berry Medley 3 grams 1 TBS Great Shape Natural Fiber Supplement* 5 grams ________ 24 grams *You might want to add this slowly to avoid gas and bloating. If I still haven't convinced you, take the challenge. Try starting everyday for 3 weeks with my miracle breakfast. Let me know how you feel.
0 Comments
|
AuthorI love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love. To get started eating healthy, read Update Your Kitchen for Optimum Health.
Take a look at my Pantry List to keep your kitchen well-stocked. Breakfast Soup Salad Categories
All
Archives
August 2022
|
Hours are Tuesday-Thursday, 10am-8pm
|
247 Northampton Street, #27 Easthampton, MA 01027 781-718-6325 Get directions Get information on other complementary health resources recommended by Staying in Balance. Pioneer Valley Community Resources |