Take My Quiz to See How Sleep Disturbances and Insomnia Affect Your Life
Write the answer to each question on a piece of paper and add up your answers.
1) I have trouble falling asleep at night.
Never=0 Sometimes=1 Usually=2 Always=3
2) I have trouble staying asleep throughout the night.
Never=0 Sometimes=1 Usually=2 Always=3
3) I wake up tired.
Never=0 Sometimes=1 Usually=2 Always=3
4) I have a difficult time waking up in the morning.
Never=0 Sometimes=1 Usually=2 Always=3
5) I feel exhausted.
Never=0 Sometimes=1 Usually=2 Always=3
1) I have trouble falling asleep at night.
Never=0 Sometimes=1 Usually=2 Always=3
2) I have trouble staying asleep throughout the night.
Never=0 Sometimes=1 Usually=2 Always=3
3) I wake up tired.
Never=0 Sometimes=1 Usually=2 Always=3
4) I have a difficult time waking up in the morning.
Never=0 Sometimes=1 Usually=2 Always=3
5) I feel exhausted.
Never=0 Sometimes=1 Usually=2 Always=3
Here's how you score regarding insomnia and sleep disturbance.
0-2 Simple, lifestyle changes are all you need. 3-9 Think how much better you'll feel after a good night's sleep. 10-15 Sleep deprivation is seriously interfering with your health. |
Here's how acupuncture treatments at Staying in Balance can help with insomnia and sleep disturbances:
- Treatments calm the autonomic nervous system,
- Treatments put your body in a relaxed state.
- Together we can find simple diet and lifestyle changes that will have you getting a good night's rest.
Have questions about acupuncture? Contact me for a free 20 minute phone or in-person consultation. |