Staying in Balance Acupuncture
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      • Hope for CFS & FMS
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Sleep Disturbances & Insomnia

Take My Quiz to See How Sleep Disturbances & Insomnia Affect You


​Write the answer to each question on a piece of paper and add up your answers.
​

1) I have trouble falling asleep at night.
    Never=0     Sometimes=1     Usually=2     Always=3

2) I have trouble staying asleep throughout the night.
    Never=0     Sometimes=1     Usually=2     Always=3

3) I wake up tired.
    Never=0     Sometimes=1     Usually=2     Always=3

4) I  have a difficult time waking up in the morning.
    Never=0     Sometimes=1     Usually=2     Always=3

5) I feel exhausted.     
    Never=0     Sometimes=1     Usually=2     Always=3

Here's how you score regarding insomnia and sleep disturbance.

    0-2             Simple, lifestyle changes are all you need.
    3-9             Think how much better you'll feel after a good night's sleep.
    10-15         Sleep deprivation is seriously interfering with your health.

​Here's how acupuncture treatments at Staying in Balance can help with insomnia and sleep disturbances:

  • Treatments calm the autonomic nervous system,
  • Treatments put your body in a relaxed state.
  • Together we can find simple diet and lifestyle changes that will have you getting a good night's rest.

​Need more information? Read my blog.
A Good Night's Sleep Will Improve Your Life and Health

​Have questions about acupuncture? 
​
​Contact me for a free 30 minute consultation.
Schedule a Free Consult

"Staying in Balance Acupuncture has extremely helped me with my lower back pain, my insomnia and several other issues. I started with two visits but before I was done with the second session I booked eight more and eight more after that. After my first visit, I had no more back pain, Bonnie is amazing, she has a soft touch and I never feel the needles when she is placing them. She takes her time to listen to your concerns and works with you to address them. I highly recommend her to everyone." ~Karl Krueger

Convenient Easthampton, MA Location

Hours are Tuesday-Thursday, 10am-8pm


247 Northampton Street, #27
​Easthampton, MA 01027

​Get directions

​
Get information on other complementary health resources recommended by Staying in Balance.
Pioneer Valley Community Resources




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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
  • Blog
    • Yummy Healthy Food