Take My Quiz to See How Sleep Disturbances and Insomnia Affect Your Life

Write the answer to each question on a piece of paper and add up your answers.
​
1) I have trouble falling asleep at night.
    Never=0     Sometimes=1     Usually=2     Always=3

2) I have trouble staying asleep throughout the night.
    Never=0     Sometimes=1     Usually=2     Always=3

3) I wake up tired.
    Never=0     Sometimes=1     Usually=2     Always=3

4) I  have a difficult time waking up in the morning.
    Never=0     Sometimes=1     Usually=2     Always=3

5) I feel exhausted.     
    Never=0     Sometimes=1     Usually=2     Always=3

Here's how you score regarding insomnia and sleep disturbance.

    0-2             Simple, lifestyle changes are all you need.
    3-9             Think how much better you'll feel after a good night's sleep.
    10-15         Sleep deprivation is seriously interfering with your health.

​Here's how acupuncture treatments at Staying in Balance can help with insomnia and sleep disturbances:

  • Treatments calm the autonomic nervous system,
  • Treatments put your body in a relaxed state.
  • Together we can find simple diet and lifestyle changes that will have you getting a good night's rest.
​Have questions about acupuncture?
​Contact me for a free 20 minute phone or in-person consultation.
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Need more information? Read my blog.
A Good Night's Sleep Will Improve Your Life and Health