Oriental Medicine teaches us that we need to rest. Our active yang side needs to be balanced by our receptive yin side. Just as day turns into night, activity gives way to rest. This is one of the primary rhythms of our lives. Western science is finding evidence that this can be verified by studying the brain.
Scientists have known that memories are formed and consolidated during sleep. In addition, a study published in the journal, Science, provides evidence that waste products that accumulate in the brain are removed to a much greater extend during sleep. Those zzzzs are truly important.
Most people need between 7 and 9 hours of sleep. For some of us, we just don’t allocate that much time. In our fast-paced culture, it’s easy to burn both sides of the candle. So it’s important to ask, “Am I allowing myself to get sufficient rest?” If not, it’s time to take a look at your calendar and make some adjustments.
Other people are in bed at a reasonable hour, but have problems falling asleep and/or staying asleep. Here are some suggestions.
Here's to sweet dreams!
Bonnie Diamond, Licensed Acupuncturist