February is almost here, and I’m thinking about Valentine’s Day! For me it’s a day not just about romantic love, but about all forms of love and how love is expressed.
I want to share with you an exercise that I've done over the past month. It's called "Where Does Love Live?" Each night I wrote a sentence or two about where love lives that day. It's been a great way to check in about what I'm doing, thinking and feeling.
Here are notes from my first few days writing about where love lives.
12/21 On a dark night, driving on the highway from Massachusetts to Cleveland, remembering my first road trip with Dan 14 years ago. (We met carpooling to Bethel, Maine for a ski trip & we’ve been together ever since.)
12/22 Sitting between my tall, beautiful nieces on the way to lunch at Stone Oven. Watching the way they connect with each other.
12/23 Staying at my mother-in-law’s condo. Being able to relax, read, study...no responsibility.
I'm realizing how often I jump from task to task without reflecting on what truly brings me joy. Don't get me wrong, I live a good life -- I love my work, my husband, my home. But it's easy to get into routines and wake up day after day thinking that there is a little something missing.
By reflecting on where my heart is at the end of each day, I feel a kind of awakening. I get the realization of what is working in my life, as well as where I want to be heading. You may too!
Roses and chocolate may be symbols of love, but why not look into you heart and see what it has to say. You may be surprised.
If you try this exercise, feel free to share your thoughts with me.
Sending loving and healing energy…
Bonnie Diamond, Licensed Acupuncturist