I'm truly on a mission to help you live healthier. I keep sharing things that have worked in my own life. Some of you know how jazzed I've been about my "miracle breakfast." I started eating this when I realized that I wasn't getting enough fiber in my diet, even with eating whole grains and lots of veggies. (We should be getting between 30 to 50 grams of fiber a day. Average Americans only get 8-15 grams.)
I knew I had to make some changes. I realized that I was often leaving the house with a Kashi bar and not eating a full breakfast. So I switched to a really healthy bowl of oatmeal with lots of yummy stuff.
Why oatmeal? From a Chinese medicine perspective it's a food that strengthens the digestive and nervous systems, removes cholesterol from the body, and renews bone and connective tissue. From a sense of ease perspective, it's something that can be prepared in minutes and available wherever you are. (Just be sure that it's the kind with no added sugar.) I often bring packages of instant oatmeal and a mix of almonds, flaxseed and fiber when I'm traveling.
Here's my miracle breakfast with amounts of fiber.
1 package instant organic oatmeal 4 grams
1/4 cup almonds 3 grams
4 TBS ground flaxseed 6 grams
1/3 cup Trader Joes Frozen Berry Medley 3 grams
1 TBS Great Shape Natural Fiber Supplement* 5 grams
*You might want to add this slowly to avoid gas and bloating.
If I still haven't convinced you, take the challenge. Try starting everyday for 3 weeks with my miracle breakfast. Let me know how you feel.
Interested in learning more about how to live a healthy life with ease? Find out about my Roadmap to Health 6 Week Class.
Wishing you health and well-being,
We are approaching our national holiday of love. It's a whirlwind of buying flowers and chocolate. I happen to be a card person, and I'm having trouble resisting getting yet one more each time I walk into a store.
Lately I've been thinking about an aspect of love that often gets overlooked. This is self-care -- the act of putting time and attention to make sure that YOU are living a healthy and happy life. Self-care is one of the highest forms of love.
It took a diagnosis of Chronic Fatigue Syndrome for me to wake up to the fact that I was not taking care of myself -- body or spirit. I was working long hours at a job that didn't fulfill me. I was in default mode, doing what I was told to do, not what I really wanted to do.
The illness was my body speaking to me, saying that the life I was living wasn't right for me. Because I had limited energy, I had to make choices about what was most important. I had to slow down and listen. In this process, I discovered acupuncture and the idea of living a life in balance. I changed what I was eating, who my friends were and my profession. I got out of a relationship that wasn't right for me.
But most of all I started a journey to become and stay healthy. The limited resources that I had went to doctor's visits, acupuncture treatments, psychotherapy and studying acupuncture -- one of the oldest and most widely used health modalities in the world.
I learned about these five aspects of health that correspond to the Five Element/Five Organ system that is part of the practice of acupuncture.
Using these principles my life changed in ways that I could only imagine.
All these things were acts of self-care. They are things that I continue to practice to this day. Even when I get off course, when things get busy and life gets stressful, these are things that I return to time and time again.
Out of this experience came a desire to help other people, possibly you, live healthier and happier lives. If this journey interests you, consider signing up for my Roadmap to Health 6 Week class. This is for you if:
This class begins on February 19th -- it's been postponed one week due to snow.
For more information and to sign-up at a special rate, simply visit me at www.bonniediamond.com/roadmaptohealthspecial
This Valentine's Day do something nice for yourself!
Bonnie Diamond, Licensed Acupuncturist