Headaches come in a variety of forms from tension headaches to migraines. Causes include structural, hormonal and immune system imbalances, sinus congestion and one of the most common culprits – stress.
Whatever the cause, headaches can be debilitating – wrecking havoc with the best of lives.
Here are some simple suggestions to get relief:
The most important thing is to begin to find relief. On your calendar, write down the day and time of day when you have a headache. See if you notice any patterns. Start practicing the above suggestions. See if they make a difference. Keep track of how you are doing. By paying attention, YOU can become a healthier, happier person!
In practice for over 20 years, Bonnie Diamond offers individualized, heart-centered care using a pain-free, Japanese style of acupuncture. Her work is influenced by her nine year struggle with and complete recovery from Chronic Fatigue Syndrome.
Hours are Tuesday-Thursday, 10am-8pm
247 Northampton Street, #27
Easthampton, MA 01027
Get information on other complementary health resources recommended by Staying in Balance.
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