Headaches come in a variety of forms from tension headaches to migraines. Causes include structural, hormonal and immune system imbalances, sinus congestion and one of the most common culprits – stress.
Whatever the cause, headaches can be debilitating – wrecking havoc with the best of lives.
Here are some simple suggestions to get relief:
The most important thing is to begin to find relief. On your calendar, write down the day and time of day when you have a headache. See if you notice any patterns. Start practicing the above suggestions. See if they make a difference. Keep track of how you are doing. By paying attention, YOU can become a healthier, happier person!
Bonnie Diamond, Licensed Acupuncturist
Tuesday & Wednesday, 10am-8pm
179 Northampton Street, Suite C
Easthampton, MA 01027
26 South Prospect Street, Suite 18
Amherst, MA 01002