![]() Headaches come in a variety of forms from tension headaches to migraines. Causes include structural, hormonal and immune system imbalances, sinus congestion and one of the most common culprits – stress. Whatever the cause, headaches can be debilitating – wrecking havoc with the best of lives. Here are some simple suggestions to get relief:
The most important thing is to begin to find relief. On your calendar, write down the day and time of day when you have a headache. See if you notice any patterns. Start practicing the above suggestions. See if they make a difference. Keep track of how you are doing. By paying attention, YOU can become a healthier, happier person!
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December 2020
AuthorBonnie Diamond, Licensed Acupuncturist |
Hours are Tuesday-Thursday, 10am-8pm
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247 Northampton Street, #27 Easthampton, MA 01027 Get directions Get information on other complementary health resources recommended by Staying in Balance. Pioneer Valley Community Resources |