Staying in Balance Acupuncture
Yummy Healthy Food
Want to learn how to cook & eat to achieve your health & weight goals?
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This is actually three of the simplest recipes that have become by go-to meal when I don't have a lot of time, but want a dinner that will taste delish. Substitute brown rice for couscous for a gluten-free meal.
Ingredients: -1 1/2 lb salmon -2 TBS mustard -1 TBS honey -1 bunch of asparagus -extra virgin olive oil -1 TBS lemon juice -1 c dry whole wheat couscous Steps: 1) Prepare salmon -Place salmon on a foil-covered baking dish skin-side down -Rub with olive oil -Season with salt and pepper -Heat under broiler for 20 minutes 2) Prepare asparagus -Rinse asparagus -Break off and dispose of bottoms of spears -Place in large rectangular pyrex baking dish -Pour about 1 1/2 TBS of olive oil and 1 TBS lemon juice over asparagus -Season with salt and pepper -Cook on high in microwave for 10 minutes 3) Prepare couscous -Bring 1 1/4 c water to a boil -Place 1 c dry whole wheat couscous in a bowl - Pour boiling water over couscous and cover with a plate for at least 5 minutes 4) Finishing touches -Mix together mustared and honey -Brush on salmon 2 minutes before it is finished -Place back under broiler for 2 minutes -Fluff couscous -Serve salmon, asparagus & couscous Enjoy!
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AuthorI love to cook, eat and entertain. Here are some of my favorite recipes. To get started eating healthy, read Update Your Kitchen for Optimum Health.
Take a look at my Pantry List to keep your kitchen well-stocked. Here are some of favorite Cookbooks & Food Websites Food Charts
Recipes
Breakfast Soup Salad Veggies Main Course Vegan Fish Poultry Beef Beverages |
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