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Yummy Healthy Food

FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS

Greens and Poached Eggs

1/24/2021

0 Comments

 
Yummy Healthy Lunch
​This is a great dish to make for lunch. It’s light and healthy.
 
It takes just 20 minutes and serves 2 people.
 
Enjoy!

Ingredients:
-1/2 medium shallot
-1/2 c grape tomatoes
-2 TBS red wine vinegar
-1/3 tsp Dijon mustard
-1 TBS extra-virgin olive oil
-1/2 tsp white vinegar
-2 eggs
-4 cups salad greens
 
Steps:
1) Prep
-Bring medium pan of water to almost a simmer
-mince shallots
-Slice tomatoes in half
-Add olive oil to skillet on medium heat
 
2) Sauté shallots and tomatoes
-Sauté shallots until they soften, stirring frequently, several minutes
-Add tomatoes and sauté a few minutes more
 
3) Poach eggs
-While veggies are sautéing, stir white vinegar and ½ tsp of salt into water
-Crack one egg into a teacup
-Lower the teacup into the water to collect some water, keeping the egg in place
-Wait till the egg white begins to turn opaque, at least 30 seconds
-Gently pour the egg into the almost simmering water
-Repeat with second egg
-Poach until egg whites are set & yolks are slightly thickened, about 4 minutes
-Remove eggs to paper lined plate
 
4) Make dressing
-Remove sautéed shallots and tomatoes from heat
-Add mustard and red wine vinegar and whisk together
 
5) Serve
-Mix greens and dressing in bowl
-Divide onto 2 plates
-Place poached egg on each
 
0 Comments

    Author

    I love to cook, eat and entertain.  I'm starting this in the midst of the Coronavirus as my way to spread the love.

    Bon Appetit!

    ​Take a look at my Pantry List to keep your kitchen well-stocked.

    Breakfast
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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
  • Blog
    • Yummy Healthy Food