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Yummy Healthy Food

FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS

Couscous with sauted onions, tomato, red pepper and spinach

4/27/2020

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What I love about cooking is that it is so forgiving.  You can always add a little more of a little less of an ingredient or tweak a recipe so that it includes a favorite food or spice.  This is true of the recipe listed below.  Don't worry if you don't have the exact ingredients.

It takes about a 1/2 hour to prepare.  Most of the time is for sauteing the onions at low heat so that they are soft & sweet.

I often make couscous with veggies for lunch. You can refrigerate or freeze extra portions.  It's pretty simple to make, and it's good for you.

Ingredients:
2 TBS extra virgin olive oil
1 onion, chopped
1/2 red pepper, chopped
1 tomato, chopped; or 1/2 pint cherry tomatoes
3 cloves garlic, minced or chopped
1 TBS lemon juice
1/2 tsp dried oregano
1/2 cup dried couscous

Steps:
1) Saute onions
-heat olive oil in a large skillet over low heat
-add the chopped onions & cook these for about 20 minutes stirring occasionally so they don't brown

2) Make couscous
-in a saucepan boil 3/4 c water
-add 3/4 c dry couscous
-stir well
-remove from heat, cover and let stand for 5 minutes

3) Saute other veggies
-add red pepper to onions; cook for 5 minutes on low heat
-add garlic and stir for 30 seconds
-add spinach & cover pot for a few minutes until spinach starts to wilt
-stir veggies so that spinach leaves melt into the other veggies

4) Mix everything together
-stir in lemon juice & oregano
-stir in couscous and serve



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    Author

    I love to cook, eat and entertain.  I'm starting this in the midst of the Coronavirus as my way to spread the love.

    Bon Appetit!

    ​Take a look at my Pantry List to keep your kitchen well-stocked.

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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
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    • Yummy Healthy Food