Yummy Healthy Food
FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS
This is an easy and quick meal to prepare. You can have dinner ready in under ½ hour. It’s light and tasty. The meatballs can be frozen and reheated.
This takes about 30 minutes to prepare start to finish and serves 4 people.
-1 TBS sunflower oil
-1lb ground chicken or turkey
-1/3 c minced scallions
-3 TBS peeled, minced fresh ginger
-2 cloves garlic, minced
-2 tsp toasted sesame oil
-2 tsp soy sauce
-1/4 tsp salt
-1c or 1 bag of instant brown rice
-1 bunch of broccoli
-few large leaves of bibb lettuce
-preheat oven to 450 degrees and brush baking sheet with sunflower oil
-wash several leaves of bibb lettuce
-mince scallions, ginger, garlic and mix together with chicken, egg, salt, sesame oil and soy sauce
-make 1 ½ inch meatballs from mixture
-put meatballs on baking sheet and brush with sunflower oil
2) Cook meatballs, rice and broccoli
-bake meatballs for about 13 minutes or until browned and fully cooked
-bring large saucepan of water to a boil
-add bag of rice or follow directions on package
-put a few inches of water into saucepan with steamer
-bring to a boil
-cut broccoli into individual pieces with stems
-add broccoli to steamer, cover, and steam for 10-15 minutes
-serve meatballs on bibb lettuce with Asian chili sauce along with brown rice and broccoli
I love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love.
Take a look at my Pantry List to keep your kitchen well-stocked.