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Yummy Healthy Food

FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS

Carrot Ginger Soup

5/18/2020

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Picture
I opened the refrigerator looking for something warm to cook for lunch.  I saw a package of carrots and created this carrot ginger soup with coconut milk.

​It takes about 30 minutes to prepare and serves 4 people.

Ingredients:
-2-3 TBS coconut oil
-1/2 medium onion
-3/4 lb baby carrots
-1 TBS minced ginger
-1/2 tsp salt
-1 TBS tumeric
-1 TBS cumin
-1 TBS coriander
-1/2 tsp cinnamon
-pinch of cayenne powder
-2-3 c chicken or veggie broth
-1 c coconut milk
-juice of 1/2 lime

Steps:
1) Prep
-chop onion and carrots into bite-sized pieces; the soup will be pureed so exact size isn't important

2) Saute veggies and spices
-heat coconut oil over medium heat in soup pot
-add onion and saute for a few minutes
-add carrots and spices
-mix everything and allow to cook for 5-10 minutes

3) Add broth and cook
-add broth to pot so that the veggies are fully covered
-bring to a boil
-lower heat and simmer for 20 minutes
-puree the soup
-add coconut milk and lime juice
-adjust seasonings


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    Author

    I love to cook, eat and entertain.  I'm starting this in the midst of the Coronavirus as my way to spread the love.

    Bon Appetit!

    ​Take a look at my Pantry List to keep your kitchen well-stocked.

    Breakfast
    • ​​Miracle Breakfast
    Soup
    • Carrot Ginger Soup
    • ​Chicken Soup
    • Sausage and Kale Soup with Farro
    Salad
    • ​Moroccan Carrot Salad
    • Summer Composed Vegetable Salad with Silken Tofu Aioli
    • ​Greens and Poached Eggs
    • Kale Salad with Roasted Beets and Squash
    • Summer-in-a-bowl.html
    Veggies
    • ​Couscous with Sauted Onion, Spinach & Pepper
    • Roasted Cauliflower
    • ​Quinoa Tabouli​​
    • ​Spicy Eggplant, Red Pepper, Tomatoes and Couscous ​
    Main Course
    • Barbecued Tempeh
    • Chinese Chicken & Veggie Wraps
    • ​Mexican Rice with Chopped Salad
    • Israeli Couscous with Roasted Veggies, Tofu & Caramelized Tomato
    • Roasted Chicken and Summer Vegetables
    • Spicy Grilled Chicken
    • Bonnie's Fried Rice​
    • Simplest dinner --Salmon, Asparagus, Couscous
    • ​Tofu, Broccoli and Penne with Capers, Olives and Sun-Dried Tomatoes
    • ​Sesame-Ginger Chicken Meatballs with Brown Rice & Steamed Broccoli​
    • ​Fish Cakes with Capers and Quinoa Tabouli
    • Salmon Poached in Basil-Tomato Sauce
    • Chicken Meatballs with Penne & Tomato Sauce​
    • Mushroom-Tofu-Pecan Stuffed Squash
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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
  • Blog
    • Yummy Healthy Food