Yummy Healthy Food
FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS
I opened the refrigerator looking for something warm to cook for lunch. I saw a package of carrots and created this carrot ginger soup with coconut milk.
It takes about 30 minutes to prepare and serves 4 people.
-2-3 TBS coconut oil
-1/2 medium onion
-3/4 lb baby carrots
-1 TBS minced ginger
-1/2 tsp salt
-1 TBS tumeric
-1 TBS cumin
-1 TBS coriander
-1/2 tsp cinnamon
-pinch of cayenne powder
-2-3 c chicken or veggie broth
-1 c coconut milk
-juice of 1/2 lime
-chop onion and carrots into bite-sized pieces; the soup will be pureed so exact size isn't important
2) Saute veggies and spices
-heat coconut oil over medium heat in soup pot
-add onion and saute for a few minutes
-add carrots and spices
-mix everything and allow to cook for 5-10 minutes
3) Add broth and cook
-add broth to pot so that the veggies are fully covered
-bring to a boil
-lower heat and simmer for 20 minutes
-puree the soup
-add coconut milk and lime juice
I love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love.
Take a look at my Pantry List to keep your kitchen well-stocked.