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Yummy Healthy Food

FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS

Roasted Cauliflower

10/28/2020

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Picture
There is something magical about roasting vegetables. It’s an easy way to get great flavor and create a dish that can be a whole meal.  You can serve this with couscous or brown rice.  I use minimal dairy in my recipes, but this is good with the completely optional sprinkle of shredded Parmesan cheese.
 
Enjoy!

Ingredients:
-1 large head cauliflower, trim core and cut into bite-sized florets
-1/2 c extra-virgin olive oil
-1/2 tsp salt
-1 large clove garlic, minced or finely grated
-1/3 c olives, pitted and chopped (Trader Joe’s has pitted kalamata olives)
-1 ½ TBS fresh lemon juice
-1/8 tsp red-pepper flakes
-3/4 tsp caraway seeds
-1/4 c chopped fresh parsley or mint; or both
 
Steps:
1) Roast cauliflower
-Preheat the oven to 350 degrees
-Chop the cauliflower and place on a baking sheet
-Toss with ¼ c olive oil and ½ tsp salt
-Roast for 30 minutes
 
2) Prepare dressing
-Mix pitted olives, garlic, lemon juice and red-pepper flakes together
-Whisk in ¼ c olive oil
 
3) Mix dressing with cauliflower
-Remove cauliflower from oven and toss in dressing
-Sprinkle with caraway seeds
 
4) Continue roasting for 20-30 minutes
-Cauliflower should be soft and browned on the outside

​5) Serve
-Sprinkle with parsley &/or mint
-Serve over brown rice or couscous
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    Author

    I love to cook, eat and entertain.  I'm starting this in the midst of the Coronavirus as my way to spread the love.

    Bon Appetit!

    ​Take a look at my Pantry List to keep your kitchen well-stocked.

    Breakfast
    • ​​Miracle Breakfast
    Soup
    • Carrot Ginger Soup
    • ​Chicken Soup
    • Sausage and Kale Soup with Farro
    Salad
    • ​Moroccan Carrot Salad
    • Summer Composed Vegetable Salad with Silken Tofu Aioli
    • ​Greens and Poached Eggs
    • Kale Salad with Roasted Beets and Squash
    • Summer-in-a-bowl.html
    Veggies
    • ​Couscous with Sauted Onion, Spinach & Pepper
    • Roasted Cauliflower
    • ​Quinoa Tabouli​​
    • ​Spicy Eggplant, Red Pepper, Tomatoes and Couscous ​
    Main Course
    • Barbecued Tempeh
    • Chinese Chicken & Veggie Wraps
    • ​Mexican Rice with Chopped Salad
    • Israeli Couscous with Roasted Veggies, Tofu & Caramelized Tomato
    • Roasted Chicken and Summer Vegetables
    • Spicy Grilled Chicken
    • Bonnie's Fried Rice​
    • Simplest dinner --Salmon, Asparagus, Couscous
    • ​Tofu, Broccoli and Penne with Capers, Olives and Sun-Dried Tomatoes
    • ​Sesame-Ginger Chicken Meatballs with Brown Rice & Steamed Broccoli​
    • ​Fish Cakes with Capers and Quinoa Tabouli
    • Salmon Poached in Basil-Tomato Sauce
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    • Mushroom-Tofu-Pecan Stuffed Squash
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​Easthampton, MA 01027

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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
  • Blog
    • Yummy Healthy Food