Yummy Healthy Food

This is great for digestion and is simple to make. 

Steps:
1) Prep
-Buy fresh ginger
-Wash it
-Slice it into 1/4 inch pieces (Just chop from one end to the other)
-Place in plastic bag in the freezer

2) Make tea
-Boil 1 c water
-Pour over a few slices of frozen ginger
-Add about 1 TBS of lemon juice

​Can add honey or enjoy as is!

I opened the refrigerator looking for something warm to cook for lunch.  I saw a package of carrots and created this carrot ginger soup with coconut milk.

​It takes about 30 minutes to prepare and serves 4 people.

Ingredients:
-2-3 TBS coconut oil
-1/2 medium onion
-3/4 lb baby carrots
-1 TBS minced ginger
-1/2 tsp salt
-1 TBS tumeric
-1 TBS cumin
-1 TBS coriander
-1/2 tsp cinnamon
-pinch of cayenne powder
-2-3 c chicken or veggie broth
-1 c coconut milk
-juice of 1/2 lime

Steps:
1) Prep
-chop onion and carrots into bite-sized pieces; the soup will be pureed so exact size isn't important

2) Saute veggies and spices
-heat coconut oil over medium heat in soup pot
-add onion and saute for a few minutes
-add carrots and spices
-mix everything and allow to cook for 5-10 minutes

3) Add broth and cook
-add broth to pot so that the veggies are fully covered
-bring to a boil
-lower heat and simmer for 20 minutes
-puree the soup
-add coconut milk and lime juice
-adjust seasonings