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Yummy Healthy Food

FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS

Chicken Meatballs with Penne & Tomato Sauce

7/15/2020

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Picture
This recipe comes from Simply Ming: One Pot Meals, one of my favorite cookbooks.  If can also be made with chopped turkey.  For a complete meal, I serve this with steamed broccoli.

This serves 4 and takes about 45 minutes to prepare.

Ingredients:
-1 lb penne
-Extra virgin olive oil
-2 shallots
-2-3 cloves garlic
-1/2 c panko
-1 lb ground chicken
-2 eggs
-1 bunch scallions
-32 oz jar tomato sauce
-20 basil leaves

Steps:
1) Prepare pasta
-Boil water in large pot with salt added
-Add penne
-Cook about 10 minutes or as directed on package
-Drain in cold water
-Drizzle with olive oil

2) Steam Broccoli
-Cut broccoli into spears
-Add to medium saucepan with steamer
-Bring water to boil and steam for about 15 minutes

2) Make meatballs
-While penne is cooking, mince shallots and mince or grate garlic
-Thinly slice scallions
-Heat 2 TBS olive oil in large skillet
-Saute onions & garlic until softened and lightly browned
-Mix together panko, chicken and eggs
-Add onion & garlic mixture
-Season with salt and pepper
-Heat 2 TBS olive oil in skillet over medium high heat
-Wet hand and form meat mixture into meatballs -- size of golf balls
-Add meatballs, working in batches
-Saute meatballs until all sides are brown, 4-5 minutes
-Add scallions, tomato sauce and basil to pot
​-Add all meatballs to pot, reduce heat to medium-low and simmer 10 minutes

3) Serve
-Mix pasta and meatball with sauce together in large bowl
-Serve pasta and steamed broccoli

​Enjoy!
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    Author

    I love to cook, eat and entertain.  I'm starting this in the midst of the Coronavirus as my way to spread the love.

    Bon Appetit!

    ​Take a look at my Pantry List to keep your kitchen well-stocked.

    Breakfast
    • ​​Miracle Breakfast
    Soup
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    • ​Greens and Poached Eggs
    • Kale Salad with Roasted Beets and Squash
    • Summer-in-a-bowl.html
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    • ​Mexican Rice with Chopped Salad
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    • Spicy Grilled Chicken
    • Bonnie's Fried Rice​
    • Simplest dinner --Salmon, Asparagus, Couscous
    • ​Tofu, Broccoli and Penne with Capers, Olives and Sun-Dried Tomatoes
    • ​Sesame-Ginger Chicken Meatballs with Brown Rice & Steamed Broccoli​
    • ​Fish Cakes with Capers and Quinoa Tabouli
    • Salmon Poached in Basil-Tomato Sauce
    • Chicken Meatballs with Penne & Tomato Sauce​
    • Mushroom-Tofu-Pecan Stuffed Squash
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  • Home
  • Bio
    • Testimonials
  • Conditions Treated
    • CFS/ME & Fibromyalgia >
      • Hope for CFS & FMS
    • Musculoskeletal Pain
    • Repiratory Issues, Weak Immune System
    • Fibromyalgia
    • Sleep Disturbances and Insomnia
    • Sports Injury
    • Depression, Anxiety, Stress
    • Prevention & Well-being
  • Services
    • Craniosacral Therapy
    • Ear Acupuncture Clinic
    • Japanese Acupuncture >
      • Why Acupuncture?
    • Wellness Counseling
    • Visceral Manipulation
  • Initial Visit
    • Free Consultation
    • Directions
    • Forms
    • Contact
  • Events
    • What People Are Saying
    • Workshops Led By Bonnie Diamond
    • Illness as a Spiritual Journey
  • Blog
    • Yummy Healthy Food