Yummy Healthy Food
FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS
Greens and Poached Eggs
This is a great dish to make for lunch. It’s light and healthy.
It takes just 20 minutes and serves 2 people.
-1/2 medium shallot
-1/2 c grape tomatoes
-2 TBS red wine vinegar
-1/3 tsp Dijon mustard
-1 TBS extra-virgin olive oil
-1/2 tsp white vinegar
-4 cups salad greens
-Bring medium pan of water to almost a simmer
-Slice tomatoes in half
-Add olive oil to skillet on medium heat
2) Sauté shallots and tomatoes
-Sauté shallots until they soften, stirring frequently, several minutes
-Add tomatoes and sauté a few minutes more
3) Poach eggs
-While veggies are sautéing, stir white vinegar and ½ tsp of salt into water
-Crack one egg into a teacup
-Lower the teacup into the water to collect some water, keeping the egg in place
-Wait till the egg white begins to turn opaque, at least 30 seconds
-Gently pour the egg into the almost simmering water
-Repeat with second egg
-Poach until egg whites are set & yolks are slightly thickened, about 4 minutes
-Remove eggs to paper lined plate
4) Make dressing
-Remove sautéed shallots and tomatoes from heat
-Add mustard and red wine vinegar and whisk together
-Mix greens and dressing in bowl
-Divide onto 2 plates
-Place poached egg on each
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I love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love.
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