Yummy Healthy Food
FOOD INSPIRATION DURING THE TIME OF THE CORONAVIRUS
This is a great dish to make for lunch. It’s light and healthy.
It takes just 20 minutes and serves 2 people. Enjoy! Ingredients: -1/2 medium shallot -1/2 c grape tomatoes -2 TBS red wine vinegar -1/3 tsp Dijon mustard -1 TBS extra-virgin olive oil -1/2 tsp white vinegar -2 eggs -4 cups salad greens Steps: 1) Prep -Bring medium pan of water to almost a simmer -mince shallots -Slice tomatoes in half -Add olive oil to skillet on medium heat 2) Sauté shallots and tomatoes -Sauté shallots until they soften, stirring frequently, several minutes -Add tomatoes and sauté a few minutes more 3) Poach eggs -While veggies are sautéing, stir white vinegar and ½ tsp of salt into water -Crack one egg into a teacup -Lower the teacup into the water to collect some water, keeping the egg in place -Wait till the egg white begins to turn opaque, at least 30 seconds -Gently pour the egg into the almost simmering water -Repeat with second egg -Poach until egg whites are set & yolks are slightly thickened, about 4 minutes -Remove eggs to paper lined plate 4) Make dressing -Remove sautéed shallots and tomatoes from heat -Add mustard and red wine vinegar and whisk together 5) Serve -Mix greens and dressing in bowl -Divide onto 2 plates -Place poached egg on each
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AuthorI love to cook, eat and entertain. I'm starting this in the midst of the Coronavirus as my way to spread the love. To get started eating healthy, read Update Your Kitchen for Optimum Health.
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