This is a follow-up to last week's blog. Here’s why something as simple as walking outdoors for 20 minutes each morning can radically improve your health.
If you’ve tried to start walking or exercising and haven’t been able to continue with a steady practice there are some tricks to keep you motivated. Take a look at my blog, "Creating One New Habit." .
If you aren’t able to walk because it causes pain, consider scheduling a free ½ hour consultation with me. We can talk about ways that treatments can help reduce inflammation, lower pain levels and get you more relaxed and on track to achieve your treatment goals.
Know that I’m here to support and guide you on your journey to health!
Sending healing energy…
In practice for over 20 years, Bonnie Diamond offers individualized, heart-centered care using a pain-free, Japanese style of acupuncture. Her work is influenced by her nine year struggle with and complete recovery from Chronic Fatigue Syndrome.