Staying in Balance Acupuncture
  • Home
    • Bio
  • Services
    • Conditions Treated >
      • Back Pain
      • Chronic Fatigue Syndrome & Fibromyalgia
      • Colds, Flus & Viruses
      • Depression, Anxiety, Stress
      • Insomnia
      • Multiple Sclerosis
      • Neck & Shoulder Pain
      • Preventative Care
      • Sciatica
      • Side Effects of Chemo and Radiation
      • Sports Injury
    • Craniosacral Therapy
    • Japanese Acupuncture
    • MELT
    • Yummy Healthy Food Nutritional Counseling
  • Testimonials
    • Google Reviews
  • Appointments
    • Free Consultation
    • Initial Visit
    • Contact
    • Forms
    • Directions
  • Blog
    • Yummy Healthy Food
  • Gift Cards
Staying in Balance Acupuncture

Insights into Holistic Healing

Find Joy...Be Well...In a Different Holiday Season

11/15/2020

 
Picture
I look at my calendar and realize that Thanksgiving is less than two weeks away.  How is this possible?

I see that I've added the word Cleveland from Tuesday, November 24th to Saturday, November 28th on my calendar.  In a moment of optimism, my husband and I thought that we would be able to drive to visit his family in Ohio. We would all get tested, wear masks and social distance. 

But a few weeks ago, we realized that keeping everyone safe from the spread of Covid was more important than gathering together.

I feel a little unanchored.  Thanksgiving for Dan and I has always been a time to travel. We either visit out-of-town relatives or indulge in one of our favorite things, a long weekend away from it all. Some years it has been on the quiet beaches of the Cape. Other times we've explored the back roads of Vermont.  In the 16 years that we've been together, we have never spent Thanksgiving at home.

This year we will. 

Are you starting to think about how to celebrate the holiday?  Have you canceled your usual plans, or will you take precautions and gather together?

Either way the holiday will be different.

In 2020, our lives have been upended.  It will take our creative spirits to make this year's Thanksgiving a meaningful one. 

Here are my suggestions:

1) Start to plan.
  • If you're cooking a holiday meal, decide on your menu.  I'll be making roasted turkey thighs, stuffed acorn squash, stuffing and cranberry/mango chutney. Think about when you'll shop and put together a grocery list.
  • If you're visiting someone, think about how to socially distance and wear a mask.
  • If you need to get tested for Covid, research where and make an appointment if necessary.
2) Think about what is most meaningful about the holiday for you. Is it the food, visiting friends and family, watching football? Find ways of enjoying your favorite rituals even if they look and feel different this year. 
  • Perhaps you'll be preparing your mom's mashed potato recipe or your uncle's pumpkin pie for the first time.  
  • Maybe you'll visit over Zoom.  
  • Maybe you'll save loud football cheers for a time when we can once again yell without the risk of infecting someone :)

3) Remember that we're starting the holiday season.  That gives us the opportunity to have small celebrations, small joys through New Years.
  • If you can't visit, send a card.  Write a personal note about how you value your relationship with the person you're sending the card to.
  • If you're not having company, still decorate your house.  Mark the holidays in some concrete way.
  • If you're missing loved ones, create a photo album of holidays past.  Put pictures up to remind you of the people that you're missing.

4) Take a look at the blog,  A Holistic Approach to the Holidays,  that I send out each year.  

5) It is a season of gift giving.  I'm offering these holiday packages so that you can give the gift of health to someone you love.

Most of all, remember that you're going to get through this.  Be a little kinder to yourself and those around you.  We're all feeling the specific challenge of a very unusual time.  My holiday blog talks about the gift of imperfection.  This is an imperfect year.

Strive on. Find joy. Be well.

Happy Thanksgiving,

Bonnie


Comments are closed.

    Author

    In practice for over 25 years, Bonnie Diamond offers individualized, heart-centered care using a pain-free, Japanese style of acupuncture.  Her work is influenced by her nine year struggle with and complete recovery from Chronic Fatigue Syndrome.  

    Interested in finding out more?

    ​
    Schedule a free 20 minute online consultation.

    Acupuncture Consultation, Easthampton, MA
    View my profile on LinkedIn
    Topics

    Chronic Illness
    • MELT for Pain and Chronic Illness
    • Lessons of Chronic Illness  
    • ​Acupuncture for Chronic Pain

    ​Emotional and Spiritual Well-Being
    • ​Winter Blues or Depression
    • Finding Time for Self-Care
    • Finding Grace
    • Finding Your Rhythm With Acupuncture
    • Finding Acceptance When You're Not Feeling Well

    Exercise
    • Starting an Exercise Program
    • Two Simple Lifestyle Changes
    • Why Walking for 20 min in the morning can Improve Your Health

    Holidays​
    • Find Joy...Be Well...In a Different Holiday Season
    • Take Stock: A New Year's Message
    • A Holistic Approach to the Holidays
    • Learn to Love Yourself: A Valentine's Day Message

    Insomnia
    • A Good Night's Sleep

    MELT
    • MELT for Pain and Chronic Illness

    Nutrition
    • How to Incorporate More Veggies in Your Diet
    • What's the Small Voice Inside Saying about What You Eat​
    • Ready to Reset Your Relationship with Food
    • New Year's Food Reset
    • Why Veggies are So Important for Good Health
    • Eat Dinner for Breakfast & Other Things I Learned in Japan

    Pain Relief
    • Acupuncture for back pain
    • Back Pain and Visceral Manipulation
    • Acupuncture for Chronic Pain
    • Pain Relief for Sciatica
    • Relief from Sciatica
    • Get Help with Sciatica Sooner Rather than Later
    • Why Pain Saps Energy
    ​
    Seasonal Change
    • Natural Treatments for Seasonal Allergies
    • Maintaining Optimal Health Through the Autumn Months
    • Transition and the Earth Element
    • Transitioning from Winter to Spring

    Self-Care
    • Finding Time for Self-Care
    • ​Learn to Love Yourself​
    • Self-Care is One of the Highest Forms of Love

    Weight Loss
    • Acupuncture and Weight Loss

    ​Traditional East Asian Medicine
    • Acupuncture and Weight Loss
    • The History of Ear Acupuncture
    • Benefits of Ear Acupuncture You Didn't Know About
    • Acupuncture for Back Pain
    • ​Acupuncture and the Autonomic Nervous Sx 
    • Acupuncture's 3,000 Year Old History
    • Three Myths About Acupuncture
    • Acupuncture for Chronic Pain
    • Chinese vs. Japanese Acupuncture:  What is the Difference
    • What is Qi?
    • How Does Acupuncture Work?
    ​

Serving Easthampton, northampton, Holyoke, Springfield, Chicopee, Westfield and Western Massachusetts
​

Hours are Tuesday-Thursday, 11am-7pm

​
247 Northampton Street, #27
​Easthampton, MA 01027
​781-718-6325

​Get directions


​
Get information on other complementary health resources recommended by Staying in Balance.
 Western Mass Community Resources




Copyright 2000-2025 All rights reserved.
Photos from anitakhart, symphony of love, Berries.com, stevendepolo, pstenzel71, TAKUMA KIMURA, swong95765, Angelia's Photography, marcoverch, Herbert Guedes, Rob.Bertholf, _e.t, PhoTones_TAKUMA, mislav-m, Håkan Dahlström, Monkey Mash Button, docoverachiever, szeke, D-Stanley, TheKittyGirl, rottnapples, torstenbehrens, FootMassagez, wuestenigel
  • Home
    • Bio
  • Services
    • Conditions Treated >
      • Back Pain
      • Chronic Fatigue Syndrome & Fibromyalgia
      • Colds, Flus & Viruses
      • Depression, Anxiety, Stress
      • Insomnia
      • Multiple Sclerosis
      • Neck & Shoulder Pain
      • Preventative Care
      • Sciatica
      • Side Effects of Chemo and Radiation
      • Sports Injury
    • Craniosacral Therapy
    • Japanese Acupuncture
    • MELT
    • Yummy Healthy Food Nutritional Counseling
  • Testimonials
    • Google Reviews
  • Appointments
    • Free Consultation
    • Initial Visit
    • Contact
    • Forms
    • Directions
  • Blog
    • Yummy Healthy Food
  • Gift Cards