Staying in Balance Acupuncture
Yummy Healthy Food
Want to learn how to cook & eat to achieve your health & weight goals?
I often make this for lunch when I want a warm, comforting dish. It's a great way to use up foods and leftovers in your fridge. You can be really creative with this recipe. It's fine to substitute different protein, veggies and nuts.
Ingredients -2 TBS sunflower oil -2 cups cooked brown rice -2 eggs -1/2 c chopped cashews -1 chicken hot dog -2 scallions -1 c fresh broccoli -4 baby carrots -2 cloves garlic -2 TBS low-sodium soy sauce -1 TBS rice wine vinegar -1/2 TBS sesame oil -1/2 TBS mustard Steps 1) Prep Ingredients -Make 2 cups of brown rice -Scramble 2 eggs -Toast 1/2c chopped cashew -Dice 1/2 TBS fresh ginger -Dice 1 chicken hot dog -Chop 2 scallions -Finely chop 1 c fresh broccoli -Dice 4 baby carrots in mini-chopper -Mince 2 cloves of garlic 2) Make Dressing -In small bowl, mix together 2 TBS low-sodium soy sauce, 1 TBS rice wine vinegar, 1/2 TBS sesame oil, 1/2 TBS mustard 3) Stir Fry -Heat 1 1/2 TBS sunflower oil over medium high heat to high heat -Add chicken hot dog, scallions, ginger and mix for several minutes -Add broccoli, carrots, garlic & continue stirring for a few minutes -Add rice & keep stir-frying until rice gets brown & a little crunchy 4) Mix Together -Add dressing to stir fry and contine mixing -Add scrambled eggs & cashews Enjoy!
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AuthorI love to cook, eat and entertain. Here are some of my favorite recipes. To get started eating healthy, read Update Your Kitchen for Optimum Health.
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