Yummy Healthy Food
Want to learn how to cook & eat to achieve your health & weight goals?
Ingredients:
-2TBS extra virgin olive oil -2 ½ bone-in chicken thighs or drumsticks -1 tsp salt -1/4 tsp pepper -1lb carrots, either baby carrots or sliced -1 medium yellow onion (1 ½ cups) diced -5 cloves garlic, minced -2 ½ tsp ground ginger -2 tsp ground cumin -1 tsp ground cinnamon -1/2 tsp ground coriander -1 cup green olives (River Valley Coop has green olives with garlic & lemon is their refrigerator section) -1 can artichokes (cut in half) -1 lemon sliced if not using RVC product -2 TBS lemon juice -2 cups low sodium chicken broth -1 c whole wheat couscous Steps: 1) Heat oil in Dutch Oven or large, deep skillet with tight fitting lid 2) Sprinkle chicken with salt & pepper on both sides & cook in a single layer until browned on both sides 3) This may take a few batches. 4) Removed browned chicken from pan & place on plate. 5) Add onions & carrots to pan, stir occasionally until veggies have started to soften, about 4 minutes. 6) Reduce heat to medium & add garlic, ginger, cumin, cinnamon & coriander. Stir for about 1 minute, making sure the spices don't brown 7) Return chicken to pan. 8) Add olives & artichokes. 9) Add chicken broth & lemon juice, stirring to scrape up any brown bits from bottom of pan. 10) Increase heat to high & bring to a boil. 11) Reduce heat to medium low & simmer for 20-30 minutes until chicken is fully cooked. 12) Add couscous making sure that it’s stirred into the broth. 13) Cover pot, turn heat off & let sit for 5-10 minutes. 14) Enjoy!
0 Comments
Leave a Reply. |
AuthorI love to cook, eat and entertain. Here are some of my favorite recipes. To get started eating healthy, read Update Your Kitchen for Optimum Health.
Take a look at my Pantry List to keep your kitchen well-stocked. Food Charts
Recipes
Breakfast Soup Salad Veggies Main Course Vegan Fish Poultry Beef Beverages Categories
All
Archives
November 2024
|
Hours are Tuesday-Thursday, 11am-7pm
|
247 Northampton Street, #27 Easthampton, MA 01027 781-718-6325 Get directions Get information on other complementary health resources recommended by Staying in Balance. Western Mass Community Resources |