Yummy Healthy Food
Want to learn how to cook & eat to achieve your health & weight goals?
Warning: Though this is healthy it can be addictive, so eat carefully :)
This is a very forgiving recipe. Feel free to make substitutions depending on what's in your kitchen. Ingredients: -2 1/2 c gluten-free oats -1/2 c flaxseed (either ground or whole) -1/4 c chia seeds -1 c raw nuts like almonds & pecans -1/4 c unsweetened shredded coconut -1 c cranberries, fresh or frozen (not dried) -2 tsp ground cinnamon -1/2 tsp salt -3TBS melted coconut oil -3/4 TBS unsulphured molasses (not blackstrap); can substitute maple syrup -2tsp pure vanilla extract -1/4 c dark chocolate chips -1 large egg white Steps: 1) Preheat oven to 300 degrees 2) Line a baking sheet with parchment paper 3) Mix together oats, flaxseed, chia seeds, cinnamon, nuts, coconut 4) Add coconut oil, molasses & vanilla extract, combining well 5) Add cranberries & chocolate chips 5) In a small bowl, whisk egg white until it is foamy 6)Carefully add egg white to other ingredients so everything is evenly coated 7) Pour granola on to baking sheet, spread into a single layer 8) Flatten granola with back of spatula 9) Bake for 20 minutes 10) Remove from oven & with a large spatula carefully flip sections of granola over 11) Try to keep granola intact & press back into a single layer 12) Rotate pan 180 degrees, return to oven & bake for another 15-20 minutes 13) Granola should be golden brown & dry to touch 14) Allow to cool before eating as it will continue to crisp 15) Can store in ziploc bag at room temperature for 2 weeks; can also freeze Enjoy!
0 Comments
Leave a Reply. |
AuthorI love to cook, eat and entertain. Here are some of my favorite recipes. To get started eating healthy, read Update Your Kitchen for Optimum Health.
Take a look at my Pantry List to keep your kitchen well-stocked. Food Charts
Recipes
Breakfast Soup Salad Veggies Main Course Vegan Fish Poultry Beef Beverages Categories
All
Archives
November 2024
|
Hours are Tuesday-Thursday, 11am-7pm
|
247 Northampton Street, #27 Easthampton, MA 01027 781-718-6325 Get directions Get information on other complementary health resources recommended by Staying in Balance. Western Mass Community Resources |