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Staying in Balance Acupuncture

Yummy Healthy Food


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Want to learn how to cook & eat to achieve your health & weight goals?


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Healthy Homemade Granola

11/3/2024

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Warning:  Though this is healthy it can be addictive, so eat carefully :)

This is a very forgiving recipe.  Feel free to make substitutions depending on what's in your kitchen.

Ingredients:
-2 1/2 c gluten-free oats
-1/2 c flaxseed (either ground or whole)
-1/4 c chia seeds
-1 c raw nuts like almonds & pecans
-1/4 c unsweetened shredded coconut
-1 c cranberries, fresh or frozen (not dried)
-2 tsp ground cinnamon
-1/2 tsp salt
-3TBS melted coconut oil
-3/4 TBS unsulphured molasses (not blackstrap); can substitute maple syrup
-2tsp pure vanilla extract
-1/4 c dark chocolate chips
-1 large egg white

Steps:
1) Preheat oven to 300 degrees
2) Line a baking sheet with parchment paper

3) Mix together oats, flaxseed, chia seeds, cinnamon, nuts, coconut
4) Add coconut oil, molasses & vanilla extract, combining well
5) Add cranberries & chocolate chips

5) In a small bowl, whisk egg white until it is foamy
6)Carefully add egg white to other ingredients so everything is evenly coated

7) Pour granola on to baking sheet, spread into a single layer
8) Flatten granola with back of spatula
9) Bake for 20 minutes

10) Remove from oven & with a large spatula carefully flip sections of granola over
11) Try to keep granola intact & press back into a single layer
12) Rotate pan 180 degrees, return to oven & bake for another 15-20 minutes
13) Granola should be golden brown & dry to touch

14) Allow to cool before eating as it will continue to crisp
15) Can store in ziploc bag at room temperature for 2 weeks; can also freeze

​Enjoy!



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      Author

      I love to cook, eat and entertain.  Here are some of my favorite recipes.

      Bon Appetit!

      ​To get started eating healthy, read Update Your Kitchen for Optimum Health​.

      Take a look at my Pantry List to keep your kitchen well-stocked.

      Here are some of favorite Cookbooks & Food Websites


      Food Charts
      sugar_in_foods_chart.docx
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      protein_in_foods.docx
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      Recipes

      Breakfast
      • ​​Miracle Breakfast
      • Fitness Bread with 4 Toppings
      • Healthy Homemade Granola

      Soup
      • Carrot Ginger Soup
      • Cauliflower & Almond Soup
      • ​Chicken Soup
      • Coconut Curry Soup
      • Sausage and Kale Soup with Farro 
      • Simplest Tomato Soup
      • Zucchini and Pumpkin Seed Soup​

      Salad
      • Cucumber & Peanut Salad
      • ​Moroccan Carrot Salad
      • Summer Composed Vegetable Salad with Silken Tofu Aioli
      • ​Greens and Poached Eggs
      • Kale Salad with Roasted Beets and Squash
      • Summer in a Bowl

      Veggies
      • Roasted Corn
      • ​Couscous with Sauted Onion, Spinach & Pepper
      • ​Garlic Zucchini
      • Roasted Cauliflower
      • ​Quinoa Tabouli​​
      • ​Spicy Eggplant, Red Pepper, Tomatoes and Couscous ​
      • Stuffed Eggplant
      • Sweet Potatoes with Tahini Butter Sauce

      Main Course

      Vegan
      • Barbecued Tempeh
      • Israeli Couscous with Roasted Veggies, Tofu & Caramelized Tomato
      • Mushroom-Tofu-Pecan Stuffed Squash​
      • ​Tofu, Broccoli and Penne with Capers, Olives and Sun-Dried Tomatoes

      Fish
      • Fish Cakes with Capers and Quinoa Tabouli 
      • Haddock with Roasted Tomatoes & Potatoes​
      • Salmon Poached in Basil-Tomato Sauce
      • Simplest dinner --Salmon, Asparagus, Couscous
      • ​​Zucchini, Peppers, Sardines & Anchovies

      ​Poultry
      • Chicken with Peaches, Red Onion & Basil
      • Chinese Chicken & Veggie Wraps
      • ​Mexican Rice with Chopped Salad
      • Moroccan Chicken with Carrots & Artichokes
      • Roasted Chicken and Summer Vegetables
      • Spicy Grilled Chicken
      • Bonnie's Fried Rice​​
      • ​Sesame-Ginger Chicken Meatballs with Brown Rice & Steamed Broccoli​
      • Chicken Meatballs with Penne & Tomato Sauce​
      • ​Turkish Stuffed Eggplant
      ​
      ​Beef
      • Chinese Beef & Asparagus Salad with Brown Rice

      Beverages
      • Ginger Lemon Tea ​

    Serving Easthampton, northampton, Holyoke, Springfield, Chicopee, Westfield and Western Massachusetts
    ​

    Hours are Tuesday-Thursday, 11am-7pm


    247 Northampton Street, #27
    ​Easthampton, MA 01027
    ​781-718-6325

    ​Get directions


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    Get information on other complementary health resources recommended by Staying in Balance.
     Western Mass Community Resources




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    • Home
      • Bio
    • Services
      • Conditions Treated >
        • Back Pain
        • Chronic Fatigue Syndrome & Fibromyalgia
        • Colds, Flus & Viruses
        • Depression, Anxiety, Stress
        • Insomnia
        • Multiple Sclerosis
        • Neck & Shoulder Pain
        • Preventative Care
        • Sciatica
        • Side Effects of Chemo and Radiation
        • Sports Injury
      • Craniosacral Therapy
      • Japanese Acupuncture
      • MELT
      • Yummy Healthy Food Nutritional Counseling
    • Testimonials
      • Google Reviews
    • Appointments
      • Free Consultation
      • Initial Visit
      • Contact
      • Forms
      • Directions
    • Blog
      • Yummy Healthy Food
    • Gift Cards