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Staying in Balance Acupuncture

Yummy Healthy Food


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Want to learn how to cook & eat to achieve your health & weight goals?


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Haddock or Cod with Potatoes & Tomatoes

10/17/2024

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This is a very forgiving dish.  If you don't have exact ingredients, go ahead and make it anyway.

Ingredients:
8 ripe roma tomatoes
1b new potatoes
1 lemon sliced
1 bay leaf
1 sprig thyme or 1/2 tsp dried thyme
8 basil leaves or 1 tsp dried basil
2 cloves garlic minced
1 1/2 - 2lbs haddock or cod
1/2-3/4 c extra virgin olive oil
1/2 c dry white wine

1TBS finely chopped fresh parsley

Steps:
Roast tomatoes
1) Preheat oven to 450 degree
2) Cut tomatoes in half lengthwise & arrange on oiled baking dish
3) Sprinkle on salt, pepper & a little olive oil
4) Roast for 30-40 minutes until lightly browned

Parboil potatoes
4) Boil water in medium sized pot; fill to inch below top; add 1 tsp salt
5) Cut potatoes into 1/2 slices
6)Parboil potatoes for 5 minutes
7) Drain

Bake potatoes, tomatoes & fish
8) Grease fairly deep baking or casserole dish with olive oil
9) Arrange potatoes in single or double layer
10) Place lemon slices & herbs over potatoes
11) Place tomatoes on top
12) Place fish on top & season with salt & pepper
13) Pour remaining olive oil & white wine

Serve
14) Garnish with additional chopped basil or chopped parsley


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Leave a Reply.

    Author

    I love to cook, eat and entertain.  Here are some of my favorite recipes.

    Bon Appetit!

    ​To get started eating healthy, read Update Your Kitchen for Optimum Health​.

    Take a look at my Pantry List to keep your kitchen well-stocked.

    Here are some of favorite Cookbooks & Food Websites


    Food Charts
    sugar_in_foods_chart.docx
    File Size: 18 kb
    File Type: docx
    Download File

    fiber_in_foods--new.docx
    File Size: 15 kb
    File Type: docx
    Download File

    protein_in_foods.docx
    File Size: 19 kb
    File Type: docx
    Download File

    Recipes

    Breakfast
    • ​​Miracle Breakfast
    • Fitness Bread with 4 Toppings
    • Healthy Homemade Granola

    Soup
    • Carrot Ginger Soup
    • Cauliflower & Almond Soup
    • ​Chicken Soup
    • Coconut Curry Soup
    • Sausage and Kale Soup with Farro 
    • Simplest Tomato Soup
    • Zucchini and Pumpkin Seed Soup​

    Salad
    • Cucumber & Peanut Salad
    • ​Moroccan Carrot Salad
    • Summer Composed Vegetable Salad with Silken Tofu Aioli
    • ​Greens and Poached Eggs
    • Kale Salad with Roasted Beets and Squash
    • Summer in a Bowl

    Veggies
    • Roasted Corn
    • ​Couscous with Sauted Onion, Spinach & Pepper
    • ​Garlic Zucchini
    • Roasted Cauliflower
    • ​Quinoa Tabouli​​
    • ​Spicy Eggplant, Red Pepper, Tomatoes and Couscous ​
    • Stuffed Eggplant
    • Sweet Potatoes with Tahini Butter Sauce

    Main Course

    Vegan
    • Barbecued Tempeh
    • Israeli Couscous with Roasted Veggies, Tofu & Caramelized Tomato
    • Mushroom-Tofu-Pecan Stuffed Squash​
    • ​Tofu, Broccoli and Penne with Capers, Olives and Sun-Dried Tomatoes

    Fish
    • Fish Cakes with Capers and Quinoa Tabouli 
    • Haddock with Roasted Tomatoes & Potatoes​
    • Salmon Poached in Basil-Tomato Sauce
    • Simplest dinner --Salmon, Asparagus, Couscous
    • ​​Zucchini, Peppers, Sardines & Anchovies

    ​Poultry
    • Chicken with Peaches, Red Onion & Basil
    • Chinese Chicken & Veggie Wraps
    • ​Mexican Rice with Chopped Salad
    • Moroccan Chicken with Carrots & Artichokes
    • Roasted Chicken and Summer Vegetables
    • Spicy Grilled Chicken
    • Bonnie's Fried Rice​​
    • ​Sesame-Ginger Chicken Meatballs with Brown Rice & Steamed Broccoli​
    • Chicken Meatballs with Penne & Tomato Sauce​
    • ​Turkish Stuffed Eggplant
    ​
    ​Beef
    • Chinese Beef & Asparagus Salad with Brown Rice

    Beverages
    • Ginger Lemon Tea ​

Serving Easthampton, northampton, Holyoke, Springfield, Chicopee, Westfield and Western Massachusetts
​

Hours are Tuesday-Thursday, 11am-7pm


247 Northampton Street, #27
​Easthampton, MA 01027
​781-718-6325

​Get directions


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Get information on other complementary health resources recommended by Staying in Balance.
 Western Mass Community Resources




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  • Home
    • Bio
  • Services
    • Conditions Treated >
      • Back Pain
      • Chronic Fatigue Syndrome & Fibromyalgia
      • Colds, Flus & Viruses
      • Depression, Anxiety, Stress
      • Insomnia
      • Multiple Sclerosis
      • Neck & Shoulder Pain
      • Preventative Care
      • Sciatica
      • Side Effects of Chemo and Radiation
      • Sports Injury
    • Craniosacral Therapy
    • Japanese Acupuncture
    • MELT
    • Yummy Healthy Food Nutritional Counseling
  • Testimonials
    • Google Reviews
  • Appointments
    • Free Consultation
    • Initial Visit
    • Contact
    • Forms
    • Directions
  • Blog
    • Yummy Healthy Food
  • Gift Cards