Staying in Balance Acupuncture
Yummy Healthy Food
Want to learn how to cook & eat to achieve your health & weight goals?
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This is a very forgiving dish. If you don't have exact ingredients, go ahead and make it anyway.
Ingredients: 8 ripe roma tomatoes 1b new potatoes 1 lemon sliced 1 bay leaf 1 sprig thyme or 1/2 tsp dried thyme 8 basil leaves or 1 tsp dried basil 2 cloves garlic minced 1 1/2 - 2lbs haddock or cod 1/2-3/4 c extra virgin olive oil 1/2 c dry white wine 1TBS finely chopped fresh parsley Steps: Roast tomatoes 1) Preheat oven to 450 degree 2) Cut tomatoes in half lengthwise & arrange on oiled baking dish 3) Sprinkle on salt, pepper & a little olive oil 4) Roast for 30-40 minutes until lightly browned Parboil potatoes 4) Boil water in medium sized pot; fill to inch below top; add 1 tsp salt 5) Cut potatoes into 1/2 slices 6)Parboil potatoes for 5 minutes 7) Drain Bake potatoes, tomatoes & fish 8) Grease fairly deep baking or casserole dish with olive oil 9) Arrange potatoes in single or double layer 10) Place lemon slices & herbs over potatoes 11) Place tomatoes on top 12) Place fish on top & season with salt & pepper 13) Pour remaining olive oil & white wine Serve 14) Garnish with additional chopped basil or chopped parsley
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AuthorI love to cook, eat and entertain. Here are some of my favorite recipes. To get started eating healthy, read Update Your Kitchen for Optimum Health.
Take a look at my Pantry List to keep your kitchen well-stocked. Here are some of favorite Cookbooks & Food Websites Food Charts
Recipes
Breakfast Soup Salad Veggies Main Course Vegan Fish Poultry Beef Beverages |
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247 Northampton Street, #27 Easthampton, MA 01027 781-718-6325 Get directions Get information on other complementary health resources recommended by Staying in Balance. Western Mass Community Resources |