Yummy Healthy Food Group
How Eating Well For 90 Days Can Change Your Life
Sign Up Page
This is a 12-week online group focused on adopting whole foods for improved health.
This group is for you if you're interested in accepting yourself as you are, achieving your weight & health goals, reducing pain, and creating sustainable healthy eating habits.
The next group will begin in February, 2025.
Meetings will be on Zoom.
This group is for you if you're interested in accepting yourself as you are, achieving your weight & health goals, reducing pain, and creating sustainable healthy eating habits.
The next group will begin in February, 2025.
Meetings will be on Zoom.
If you're interested in joining the group, please complete both of these steps:
2) Schedule a free 20 minute initial consultation.
It's really just a consultation. A chance for you to make sure the group is the right fit for you. If it's not, this is the time to make that decision without pressure or obligation.
OR
With you on your journey to better health & wellbeing. ~Bonnie
Linda Corbett
"My Ob/Gyn recommended Bonnie Diamond, and I finally made an appointment. I was 5'3" and 220 pounds and in severe pain. I was not sure I could do this, but Bonnie put me right at ease (almost).
After my first session, I could move easier and the pain level dropped. Bonnie said the first objective was to relieve my pain and then to get me moving more, eating better, and losing weight.
Bonnie had me start trying a new recipe (of my choice) each week and report it to her. Lean meats, vegetables, more protein and less "processed" foods. (Some were "keepers" and others were a one time only deal.) She also added stretching exercises and said to try walking a little at a time.
One year later, I am at 182 pounds, moving a lot easier and not in constant pain. I hardly ever need even an aspirin. (My pain level is -1.) ~Linda Corbett, Southwick, MA
After my first session, I could move easier and the pain level dropped. Bonnie said the first objective was to relieve my pain and then to get me moving more, eating better, and losing weight.
Bonnie had me start trying a new recipe (of my choice) each week and report it to her. Lean meats, vegetables, more protein and less "processed" foods. (Some were "keepers" and others were a one time only deal.) She also added stretching exercises and said to try walking a little at a time.
One year later, I am at 182 pounds, moving a lot easier and not in constant pain. I hardly ever need even an aspirin. (My pain level is -1.) ~Linda Corbett, Southwick, MA