What if you had a manual to tell YOU how to get and stay healthy?
We were brought into the world without a manual. Most of us know more about how our cars run than about how our bodies work. That's because we've been told to change the oil; replace tires, brakes, shocks; and bring the car in for regular tune-ups.
That's why I've put together this Roadmap to Health 6 Month Wellness Package.
Using the wisdom of Eastern Medicine, you’ll learn the principles of healthy eating, breathing, movement, meditation and connection. You’ll go through the process of choosing a health goal specifically for you. You’ll receive a book to track your progress, and you'll get encouragement from me. You'll also get a chance to reflect on what your experience has been like.
Ask yourself these questions.
- Do you feel overwhelmed by all the health information out there?
- Do you know deep down that there's a better way to live?
- Do you want to lose weight?
- Do you want to sleep better?
- Do you want less pain, more ease?
- Have you tried programs/diets/strict exercise plans only to go back to your regular habits?
- Do you want to be taking less medication?
- Do you want to spend more time with the people you love?
- Are you interested in acupuncture and want to learn more about it?
If you answered YES to most of these, read on.
- Are you willing to make simple, sustainable changes?
- Are you willing to create time in your schedule for health and wellness (15min each day; 1/2 hr 3x/week; or 1 1/2 hrs 1x/week)?
- Are you open to a new way of looking at what's possible in your life?
- Are you willing to have conversations about what you eat, how you move, what your goals and dreams are?
- Would you like someone to help you sort out all the complex, contradictory information about health?
- Would you like support and guidance on your wellness journey?
Roadmap to Health is not a one-size fits all package. It's a program of wellness principles that have helped my patients, and myself, live and feel healthier. And it's INDIVIDUALIZED especially for you.
Each month you'll get:
- two 1/2 hour wellness counseling sessions
- 1 ear acupuncture clinic treatment
- an email check-in at the end of the month
- a journal to help you stay on track
- individualized attention
- access to information about food, movement, emotional well-being
- access to information about acupuncture and East Asian medicine
Since change happens over time, the initial commitment is 6 months. You'll receive the tools to live healthier, and you'll have time to fully incorporate these tools into your life. The cost of the program is $99/month.
Space in this program is limited!
Here are the next steps:
Here are the next steps:
1) Contact me to schedule an appointment.
~For new patients (folks who haven't seen me before), we'll schedule a 1/2 hour intake. the cost of this is $55.
~For current or former patients, we've already met, and I have your health history.
Note: If you have acute symptoms or a chronic health condition that interferes with your ability to work or do daily activities, this program is not the best fit for you. Please contact me about full-body acupuncture treatments. If you're not sure, feel free to call me at 781-718-6325.
"I have been to acupuncturists in the past, but I have never experienced anyone quite like Bonnie. It's not just a job for her. It's more like a vocation. You get the feeling from the get go that her goal is to make you well." ~Anita F.