Tuesdays, February 12th – March 19th, 6:30 – 8:00pm
 
Staying in Balance Acupuncture
179 Northampton Street, Suite C
Easthampton, MA 01027
 
Cost is $149
 
Do want to get healthier, but are not sure where to begin? 
​Have you tried various diet and exercise programs, but none has stuck?
Are you interested in learning more about Chinese & Japanese medicine?
Do you experience pain and are looking for natural solutions?
Are you  looking for a group to offer support and encouragement?

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​What if you had a manual to teach you how to care for your body? This class creates that manual for you. Using the wisdom of Eastern Medicine, you’ll learn the principles of healthy eating, breathing, movement, meditation and connection.  You’ll go through the process of choosing a health goal specifically for you. You’ll receive a book to track your progress and encouragement from the group.
 
Each week you’ll receive information based on the 5 element/5 organ system. Find out about Earth/Spleen, Metal/Lungs, Water/Kidneys, Wood/Liver, and Fire/Heart and how keeping these elements/organs in balance lead to good health.