Why MELT is so Powerful

The MELT Method is a self-care practice designed to alleviate chronic pain, improve mobility, and enhance overall body function through the hydration and health of connective tissues.

Developed by Sue Hitzmann, this method integrates techniques such as gentle compression, lengthening, and movement to address fascial imbalances and restore the body's natural alignment.

Techniques use specialized hand and foot balls to mimic the touch of a therapist.  Techniques are designed to rehydrate connective tissue and alleviate pain and tension.

These techniques remarkably enhance mobility and flexibility and regulate the nervous system, leading to greater range of motion and relaxation.

Staying in Balance currently offers 1/2 hour hand and foot MELT sessions.  These include a kit including MELT balls and a individualized treatment plan to reduce pain & improve mobility.