Acupuncture and Craniosacral Therapy could help you...
~Be free from pain
~Wake up each day energized
~Enjoy your favorite hobbies and play with your children or grandchildren
~Feel in control of your body and your health
~Have tools to get and stay healthy
...it's all possible.
I know that...
~You may feel discouraged
~You may not want to take pain medications
~You may have been told that you just have to live with the pain
...there is hope.
You see...
~Your body has an innate ability to heal
~You may need some encouragement
~You may need treatments that reduce pain and inflammation
~You may need simple lifestyle adjustments
~You may need care and attention
...these are all things you deserve.
I often work with patients who have been to other practitioners without getting the results they want. In these situations often my approach of integrating acupuncture, craniosacral therapy and counseling about food and exercise is just what is needed.
In 25 years of practice, currently in Easthampton, MA,
I've been helping folks find the path to health.
What if I could help you?
Staying in Balance offers
~Be free from pain
~Wake up each day energized
~Enjoy your favorite hobbies and play with your children or grandchildren
~Feel in control of your body and your health
~Have tools to get and stay healthy
...it's all possible.
I know that...
~You may feel discouraged
~You may not want to take pain medications
~You may have been told that you just have to live with the pain
...there is hope.
You see...
~Your body has an innate ability to heal
~You may need some encouragement
~You may need treatments that reduce pain and inflammation
~You may need simple lifestyle adjustments
~You may need care and attention
...these are all things you deserve.
I often work with patients who have been to other practitioners without getting the results they want. In these situations often my approach of integrating acupuncture, craniosacral therapy and counseling about food and exercise is just what is needed.
In 25 years of practice, currently in Easthampton, MA,
I've been helping folks find the path to health.
What if I could help you?
Staying in Balance offers
Japanese AcupunctureAcupuncture is a system of bringing the body back into balance. It works with the body's natural ability to heal. All this without the side effects of surgery & medication.
Acupuncture is so helpful because it has the ability to treat damaged tissue as well as relax the autonomic nervous system. This integrated approach is often what's needed to treat pain & chronic illness. In addition to feeling fabulous, you'll have a whole new way of understanding how your body works. |
Craniosacral TherapyCraniosacral therapy (CST) is a gentle, hands-on technique that releases tension in your body's connective tissue. This tension can create imbalances in the fluid that surrounds the brain and spinal cord & affect the whole central nervous system.
By using light touch to release these tensions, CST offers relief from pain and autonomic nervous system imbalances. It's particular useful for deep relaxation, migraines & headaches, neck & back pain, PTSD, & anxiety & depression. |
Roadmap to HealthUsing the wisdom of Eastern Medicine, you’ll learn the principles of healthy eating, breathing, movement, meditation and connection. You’ll go through the process of choosing a health goal specifically for you. You’ll receive a book to track your progress, and you'll get encouragement from me. You'll also get a chance to reflect on what your experience has been like.
These principles have been effective in helping my patients (and myself) live and feel healthier. Best of all, the program in INDVIDUALIZED especially for you. |
The first step on your journey to health is a free consultation.
I'll listen to you, review your health history and make recommendations for treatment.
The first step on your journey to health is a free consultation.
I'll listen to you, review your health history and make recommendations for treatment.
Help With Weight Loss & Simple Solutions for Eating Nutritiously
If you are looking for support & information about healthy eating,
weight loss or reduction in pain & inflammation, here are some options!
weight loss or reduction in pain & inflammation, here are some options!
Yummy Healthy Food Group
Food is such an important part of getting and staying healthy. Included in acupuncture treatments are recommendations about how to switch to healthier eating habits.
I many healthy recipes on my Yummy Healthy Food blog.
For folks who want additional support & teaching on eating well, I offer a group called Yummy Healthy Food.
It teaches HOW to get from where you are now to a place of joy, comfort & deliciousness when it comes to food.
And you'll get to do it without fad diets, costly supplements or overly rigid rules.
I'll teach the principles of healthy eating that I follow daily. As true when I'm home, as they are when I travel & visit family & friends.
A new group begins in January, 2025. Get more information here
I many healthy recipes on my Yummy Healthy Food blog.
For folks who want additional support & teaching on eating well, I offer a group called Yummy Healthy Food.
It teaches HOW to get from where you are now to a place of joy, comfort & deliciousness when it comes to food.
And you'll get to do it without fad diets, costly supplements or overly rigid rules.
I'll teach the principles of healthy eating that I follow daily. As true when I'm home, as they are when I travel & visit family & friends.
A new group begins in January, 2025. Get more information here
Do you need more information? Listen to Bonnie speak about her work.
Japanese Acupuncture and Bodywork at Staying in Balance in Easthampton, MA Isn't Painful
Japanese acupuncture treatments are extremely gentle & release areas of pain & tension during treatments. Patients are surprised when they go into the "Zone" or even fall asleep while they are on the table. Bonnie has been incorporating gentle manual therapies like Craniosacral Therapy into her work.
Testimonials
Back Pain & Weight Loss"Thanks so much, Bonnie -- I couldn't have done it without you. My only regret is that I didn't do it sooner!" ~Linda Corbett
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Sciatica"I sought treatment for severe sciatica and back and leg pain which has completely resolved."
~Lisa K., Westfield |
Back Pain & Sciatica"I went to Bonnie for low back pain, sciatica and knee swelling and got a lot of relief."
~Eladia Colon, Holyoke |
Foot Pain |
Arthritis |
Low Back Pain |
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I was planning a trip to Yosemite and had hoped to be able to hike while there, but it seemed impossible with the pain and discomfort in my feet. I sought treatment with Bonnie before my trip and I am happy to say i hiked 12 pain free miles in one day. I continue to walk comfortably, Bonnie's treatment has been a lifesaver." ~Lynne Goldberg
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"I started seeing Bonnie to help me with the arthritis in my hands after my doctors were unable to help me with the pain. She has helped me tremendously and I have gained a range of movement and flexibility in my hands that I haven't had for many years!
~Holly Dombokowski |
I've tried quite a few acupuncture specialists in the area and found Bonnie to be unique in her treatment approaches and simply the best. Last time when I came to see her with the pain in my lower back I stood up from the table pain free! It was like a miracle. I highly recommend Bonnie to all who suffer from pain." ~Tatyana Vavilova
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Frozen Shoulder"Bonnie has really helped me with my frozen shoulder. Her healing technique is amazing. I now have my husband going to her to help him with his bad back."
~Kimberly D. |
Shoulder Pain"I am so happy! Bonnie was so Awesome, my shoulder feels so much better after just one visit!"
~Patricia B. |
Overall Wellness"Bonnie is a wonderful healer and health coach. She has helped me out in tremendous ways while I was going through a very stressful time. I highly recommend her whether you have a physical, emotional, or energetic condition. Her advise is practical, therapeutic, and worth every penny!" ~Danielle Martineau
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Here's a little of Bonnie's story
In 1990, Bonnie was diagnosed with Chronic Fatigue Syndrome, a little understood illness with was no known Western medical cure. She decided to try acupuncture and was so interested in this modality that she went back to school to get a Masters Degree in the field. She eventually was completely cured of the illness and in 1999 opened her acupuncture practice.
Since then Bonnie has helped hundreds of people get free of pain and discomfort.
Each person is unique, so Bonnie offers individualized, heart-centered care. She evaluates each person during each visit and adapts treatments accordingly.
Bonnie understands the struggle we face when we're not feeling as well as we would like. She believes we all have the capacity to heal, and it is her honor to help people on this journey.
In addition to a Masters Degree in Acupuncture from New England School of Acupuncture, Bonnie has a Certificate in Software Engineering from Harvard University and a BA in Philosophy from Colgate University. She continues to study with Japanese acupuncturist, Kiiko Matsumoto, and with Engaging Vitality and with the Barral and Upledger Institutes.
Since then Bonnie has helped hundreds of people get free of pain and discomfort.
Each person is unique, so Bonnie offers individualized, heart-centered care. She evaluates each person during each visit and adapts treatments accordingly.
Bonnie understands the struggle we face when we're not feeling as well as we would like. She believes we all have the capacity to heal, and it is her honor to help people on this journey.
In addition to a Masters Degree in Acupuncture from New England School of Acupuncture, Bonnie has a Certificate in Software Engineering from Harvard University and a BA in Philosophy from Colgate University. She continues to study with Japanese acupuncturist, Kiiko Matsumoto, and with Engaging Vitality and with the Barral and Upledger Institutes.