Why Veggies are so Important for Good Health

You have probably heard over and over again that vegetables are good for you.

It’s true & here’s why.

Veggies give us the nutrients that our body needs
Vegetables are packed with essential vitamins and minerals. For example, leafy greens like spinach and kale are high in vitamins A, C, and K, as well as folate and iron (USDA, FoodData Central). These nutrients are crucial for various bodily functions, including immune support, blood clotting, and energy production.
 
Veggies are high in fiber
We need between 25 & 40 grams of fiber a day. Vegetables are a significant source of dietary fiber, which is important for digestive health. Fiber helps maintain bowel regularity and can prevent constipation (Harvard T.H. Chan School of Public Health). It also contributes to a feeling of fullness, which can aid in weight management.  Also, it can decrease bad cholesterol.
 
Veggies contain Antioxidants and Phytochemicals
Many vegetables contain antioxidants and phytochemicals that help protect cells from damage caused by free radicals. For instance, tomatoes are rich in lycopene, which has been associated with a reduced risk of certain cancers (American Institute for Cancer Research).
 
Veggies are low in calories
Most vegetables are low in calories but high in volume, making them a great choice for maintaining a healthy weight. They can provide bulk to meals without adding excess calories (Centers for Disease Control and Prevention).
 
Veggies help with heart health
Consuming vegetables has been linked to improved cardiovascular health. For example, a diet high in vegetables and fruits can reduce the risk of heart disease by improving blood pressure and lowering cholesterol levels (American Heart Association).
 
Veggies reduce the risk of chronic diseases like Type2 Diabetes & Cancer
Regular consumption of vegetables is associated with a lower risk of developing chronic diseases such as type 2 diabetes and certain types of cancer. For instance, a meta-analysis found that higher vegetable intake was linked to a decreased risk of type 2 diabetes (BMJ).
 
Veggies help us hydrate
Many vegetables have a high water content, which can help with hydration. Cucumbers and celery, for example, are over 90% water (USDA, FoodData Central).
 
Given all the benefits of eating at least 4 servings of vegetables a day, you would think that every doctor would have a conversation about diet at each appointment.
 
You and I know that this isn’t what happens.  If there was a medication that was as beneficial towards health as veggies, it would be prescribed to each & every one of us.

But just because nutritional eating isn’t a central part of our health care eating, doesn’t mean that you can’t take advantage of what all the research shows.
 
This is what the Yummy Healthy Food Group is all about.  Empowering you to eat healthier so that you stay healthier for life.

And if your struggling with pain or illness now, the group is a step in helping you find relief.

And if your struggling with pain or illness now, the group is a step in helping you find relief.

We'll meet weekly, online, in a small group of 4-7 people.  I'll provide a teaching each week, we'll each set a goal & we'll support each other.

Take a look at the details.  

Together we can make you and the world healthier!

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