What's the small voice inside saying about what you eat?

I meant to write a blog post in February, then in March, but between house projects, family obligations & time spent recovering from a bad cold, time slipped by.
 
Fortunately, I knew that once things settled down and I could get back to my regular schedule, I would write to you.
 
I knew that because communicating with you is something that’s important to me.  It’s something that is a part of my practice & part of my commitment to helping you heal.
 
And because this is important, I make time for it….even if I don’t get to it for a little while.
 
I know from my work that some people think about better health, weight loss & eating more veggies for awhile before they are ready to take action.
 
This time spent pondering what is important is time well spent.
 
It gives you the time and space to listen.  It allows you to become aware of what changes you’re willing to make.
 
This listening is the first step in making healthy shifts.
 
If you’ve been thinking about making shifts around food, consider my  6-week Yummy Healthy Food counseling program.  This is a one-on-one program where we meet online for 6 weeks to slowly create the habits you need to achieve your health and weight goals.
 
This program may be for you if you have a small voice inside that says:

• I wish I was eating healthier
• I would like to lose weight
• I’m tired of living with pain
• I know my life could be better
• I need some guidance since there is so much conflicting information

 
Take a moment right now to check in with that small voice.  Just listen to it and see if you can get clear of what it is asking you.
 
If an improvement in what you’re eating is something that small voice is telling you, please get in touch.
 
Over the past decade, I’ve worked to help folks eat smarter without any fad diets, expensive products or overly strict rules.
 
What’s seems to work best for most people is a little more planning & time spent preparing meals.   
 
I help simplify this process by giving you information, tips & simple food hacks, all while encouraging you to be compassionate & gentle as you make changes.

Here are all the details for the Yummy Healthy Food package:
www.bonniediamond.com/yummy-healthy-food-nutritional-counseling

If you have questions or are interested in getting more information, do sign up for a free online consult.  I’m happy to have a 20-minute conversation with you!
www.bonniediamond.com/free-consultation

Remember, that small voice inside is important.  Listening is the first step.  I'm here to listen with you.

Bonnie