Finding Time For Self-Care

Have you been wanting to start an exercise program? Thinking of eating healthier? Interested in meditation, yoga or tai chi?

A small voice inside is telling you to make a change, but you don’t seem to find time.

In today’s world time is a precious commodity. There are ways to find more of it and create a plan that maximizes your priorities.

My CLIMB method will help you find time to prioritize YOU! (And you definitely, deserve this!)

CLIMB is a process where you:
CONNECT deeply with yourself
LISTEN to your inner wisdom
INTEGRATE this wisdom into your life
MAP OUT actions to incorporate this wisdom
BEGIN anew
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CLIMB uses meditation, journaling, compassionate presence and scheduling to guide and support you in making changes.

I’ll be leading an in-person workshop at River Valley Coop on Sunday, October 26th at 1pm.
Using the CLIMB method, this workshop will help you figure out your wellness priorities and find creative ways to schedule actions that will bring these priorities into your life.

At the end of the CLIMB workshop you’ll have a better sense of what you truly want, a plan to put actions into practice and a calendar that you can take with you, which includes your new schedule.

The principles of CLIMB offer strategies that have helped my patients (and myself) live the lives that we want. I’d be honored to share them with you!
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Here’s all the info to register.
https://rivervalley.coop/.../finding-time-for-self-care...