Natural Treatments for Seasonal Allergies

​"Spring has sprung, the grass is ris," why can't I get rid of this annoying sniffle?

Spring is a welcome sight here in New England.  Days are longer, warm weather leads to more time outside and a greater sense of ease.  However, for hay fever sufferers, the immune system overreacts to  pollen in the air causing some or all of these symptoms: a runny nose, nasal congestion, itchy eyes and a scratchy throat.

Antihistamines and decongestants offer some relief, but come with the risk of side effects.

Here are some natural approaches to allergies:

1. Know your triggers and try to avoid them.
2. Incorporate a nasal saline rinse into your routine. This rinses pollen from nasal passages and gets rid of any low-grade infection.
3. Cut out sugar, dairy and processed foods from your diet to reduce overall inflammation. Sixty percent of our immune system is in the gut!
4. Take 400-600mg turmeric with black pepper extract and 95% curcuminoids 1x/day. Add 100 mg Vitamin C 2x/day
5. Use acupuncture to improve lung functionality and balance the immune system.

You can find natural ways to get relief so that you can spend time in the beautiful outdoors.
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Wishing all a  happy spring!!

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