In Oriental Medicine, each of the seasons corresponds an emotion. The fall is associated with grief. It's a good time to process and let go of any sadness you may be feeling.
Take stock. Has this year's metaphorical harvest been a good one for you? Think of the things that you have reaped and sowed. What do you want more of in your life? What no longer serves you? As you notice the seasonal change outside, take a moment to reflect on what inner changes you would like to make. Write down your thoughts in a journal and look over them each week.
Advice for all Seasons
Practice gratitude. At the end of each day, write something you are grateful for. This is one of the simplest and most powerful exercises. A shift in focus can create a richer and more fulfilling life.
Bonnie Diamond, Licensed Acupuncturist